Submitting diabetesmentor blogger blog to Bing for the search engine to find it

Hi,

I've just finished a video on how I submitted this blog to Bing so it would appear in the Bing web searches, hopefully it will make it easier to do things.  

picture of the binf webmaster page showing diabetesmentor blog

So if your involved with a good cause and want to ask any questions on setting up your own blog or that of a good cause pages, including ad-sense advertising please feel free to ask. The video is on my fixed1t youtube site.

Malcolm Dixon's fixed1t Bing submission video

Still no comments on any of my blog entries :-(

Regards Malcolm (aka fixed1t)

My Diabetes - My Favorite Tipple Lucozade

By far the lifesaver for me over the past 32 years has been the humble glucose energy drink "Lucozade".

It is remarkably fast acting at bringing up my blood sugar and not giving me rampant indigestion and I tend to use it when doing work around the house, garden, sex and crazy sports.

I know all the theories about slow release carbohydrates being better for me, and that I should reduce my insulin to do tasks but it always left me exhausted and feeling hypo.

Not only does the mixture of the insulin and the lucozade enable me to get on and do the most difficult jobs it also changes my muscle shape and tone in an afternoon.  Whereas my partner and others spend weeks at the gym and are often left tired and drained by exercise (they have burnt their reserves of glycogen etc) I am left feeling bulked up and ready for more action.

You may think after consuming 30g+ of lucozade and doing some heavy work that my blood sugar would rise after I stop, it seems sensible.  But it doesn't, the blood sugar stays at a reasonable level as my body goes about repairing, refreshing and building muscle my body and the effect last for days or longer.  But if I laze about it all goes back to being untoned.

Mind you I go through quite a bit of it so tend to buy in bulk packs:

Here is a link for Amazon UK 12 x 330ml pack:

And Amazon USA 24 x 330ml pack:

Thats if you can't pick it up in your local store.

In fact a large percentage of the hypos I had when I first became diabetic were post exercise (of any sort) where I had reduced my insulin only to find I need extra carbs as I was going hypo. Then my blood sugar shot through the roof as I had high carbs and reduced insulin. So I had to take a little insulin and I'd bounce back and forth like a game of hyper & hypo ping-pong.

I've also noticed that maintaining my insulin level but using lucozade, my recovery time post-exercise using the is significantly shorter than my non diabetic friends and as they tend to wilt as I just seem to get more in shape, fitter, stronger and more irritating as I want to continue.

But each to their own, this is just how I deal with it.

TBC

My Diabetes - What did I do to try and avoid diabetic hypos

In reality it is impossible for me to avoid ever having a hypo, the real question is how can I lessen the chance of having a 'severe unexpected hypo' which would require the help from others.  What I quickly realised was that the most important thing to do was to discover 'My Hypo Early Warning Signals' so I could prevent a mild hypo from becoming something much worse.

The way I went about this was to make the conscious decision to become more aware of my internal self and my body. Before I became diabetic I didn't pay that much attention to my body. I knew:

1) If I was tired, I slept.
2) When I was hungry, I ate
3) If I ate bad food, it made my ill
4) If I I ran a long distance, I became stiff
5) If I stubbed my toe, it hurt

These were all the normal things, but I knew I had to go further.

So for a short period I kept a note book and gradually I began to notice things:

1) If I had to get up in the night to go for a pee
  --> my urine test at breakfast showed high sugars
2) If I woke up in the morning with a basketball bladder
  --> my urine test at breakfast showed high sugars
3) If I woke up in the night soaked in a cold sweat
 --> I was experiencing a night hypo and need to drink a high glucose drink
4) If I woke up in the morning with a tiny cold penis
  --> my urine test at breakfast were blue and very low
5) If I had an extremely full bladder and hadn't drank much
  --> my urine test at showed high sugars
6) When I broke out in a cold hypo sweat I smelt a kind of musk on my skin
 --> I was going hypo and needed to eat
7) If the images before my eyes started to get blotchy like looking through cloth
 --> I was going hypo and needed to eat
8) If my lips started to tingle and my chin became cold and numb
 --> I was going hypo and needed to eat
9) If I started to look red face and get a headache
  --> my urine test showed high sugars
10) If my calfs and thighs started to feel like they were full of treacle
  --> my urine test showed high sugars

This observing becomes a form of biofeedback, from evidence and feelings I very quickly became aware of my body and its needs and the signals it gave me when it was in distress.

Learning Point:

If I wanted to be in control of my diabetes, I had to know what it did to me and how those things, felt, tasted and smelled.

The most import thing I learned was:

The hypo is not my enemy trying to cut me down, its a friend warning me that I need to do something to prevent things getting worse.

TBC

My Diabetes - My Diabetic Diagnosis

From 1977 - 1980, I trained as a Registered Mental Nurse, and had come into contact with people with diabetes, I had learned something of the history and I knew a little about the signs and symptoms. In September 1980 I became an undergraduate of Behavioural Sciences at a UK Polytechnic.

The summer of 1981 was warm, and therefore I did not immediately notice that I was drinking more than usual.  However, as the summer turned to Autumn I realised that I was beginning to look thinner than normal after having a flu jab and was drinking a lot.  I'd also found a local store that sold 'Cream Soda' a sweet drink from my youth and had begun drinking it in the summer heat to quell my thirst, but it appeared to make it worse.

By early October I really felt like I was 'dying of thirst' and it came to a head when I was in a local cafe that specialised in very large pots of tea. Shortly after it arrived on the table and without thinking I picked up the milk jug tipped it into the pot and started drinking from the pot. Debbie my partner was with me, and she looked at me and asked what was I doing and was I going to leave any for her?

I looked at the jug, looked at her and said, I have no idea what I am doing but I think I have must have diabetes mellitus.  Suddenly it all made sense.

In the school of nursing we'd been told that in the old days before urine test reagents (tablets), certain nurses and patients would taste a sample of the diabetics urine, and the sweeter it tasted the more severe was the patients hyperglycaemia 'excessive sugar in the urine'.  Knowing this trinket of knowledge, I excused myself and went off to the bathroom placed my finger it my stream of urine and tasted it. It was sweeter than the sweetest Honey and smelt heavily of the sugar puffs breakfast cereal.

I came back to the table and told Debbie I have diabetes. It was a Friday and we went straight to the Polytechnic doctor and told him what had happened and said I have diabetes mellitus.  He was polite but dismissive and said it was most likely an infection or reaction to a recent flu jab.  After some discussion he agreed to take blood or urine sample and said I was to come back the following week, and it was nothing to worry about.

By time we got back home I had urinated an embarrassing number of times and I noticed my legs felt literally like they were filled with treacle and my eyes were a little out of focus.  I said to Debbie, I don't like this I need to flush the sugars out of my bloodstream and so ate very little in the way of carbohydrates over the weekend and drank lots of water.

By Monday I was still urinating a lot, due to the large quantity of water I was drinking.  As I had very little in the way of carbohydrate intake, my urine was tasting less of sugar. When I went into the Behavioural Sciences department there seemed to be a bit of a panic on and asked a member of staff what was going on.  She informed me that they had been looking for me since Friday, that they didn't have my address and the doctor needed to see me urgently.

In the Doctors surgery, he informed me that my blood sugar on the Friday was way past coma levels and he was amazed I hadn't collapsed into coma.  I explained to him that I'd eaten virtually no carbohydrates all weekend, that I'd drank nothing but water and it was a three hike up hill from the surgery to my residence.

He took some more blood and urine, and arrange for a nurse to visit me that afternoon to give me Insulin.

My Learning Points:

1) My excessive urination without excessive drinking was an early warning sign that me kidneys were trying to flush something out of my body.

2) My excessive thirst on a cold day when I hadn't eaten lots of salty things or taken any anti-histamine tablets meant my body needed the fluid.  As my thirst was accompanied by excessive urination then it told indicated to me that I may have diabetes.

3) Tasting my urine is a quick, simple and not at all unpleasant test.  Urine is mostly sterile unless you have urine infection.  Also due to the sensitivity of the tongue to salt and sugar you need only the tiniest amount.  Normally urine is salty and insipid and never sweet if its sweet it shows the presence of sugar.

4) Had I not taken immediate action of reducing my carbohydrates to virtually nothing and drinking water, my blood sugar when have continued to rise causing me serious problems.

5) My prompt action prevented me from needing to be hospitalised with the condition.

TBC