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Showing posts with label living with diabetes. Show all posts
Showing posts with label living with diabetes. Show all posts

Wednesday, 4 December 2013

My Diabetes - Can A Diabetic Have A Sex Life? Part 5

Almost everybody at some stage in their life, has a light to moderate hypo from too much exercise, skipping meals or too much to drink.

  • pale skin around the eyes
  • cold sweats
  • tingling of the lips and tongue
  • shaky hands
  • unsteady on your feet
  • difficulty in concentrating
Learning Point:
  • Test your blood sugar before
  • Eat sufficient fast acting carbohydrates to ensure you don't go hypo
  • If in doubt have a bit extra and adjust for it afterwards
A difficulty for diabetics is that excursion hypo is pretty similar to a insulin hypo and there is nothing that will stop you and your partner quicker than either of you worrying that the sweat and clammy skin are down to an impending hypo. 

TBC

Thursday, 28 November 2013

My Diabetes - Coincidence or What? UK Newspaper Article - Why sex is good for you

I was just looking for the statistic that sex is equivalent to athletic exercise when I stumbled across this article in todays UK 'Daily Mail Online'.

The article gives ten reasons why sex is good for normal healthy people.

daily mail newspaper article Why sex good you 28th November 2013


What they didn't realise when researching this is that given a large percentage of the complications caused by or associated with diabetes are circulation related, then sex for diabetics must be even more health giving.  Lets face it, anything which increases your exercise, heart rate, carbohydrate metabolism is in my own personal experience extremely useful especially when a lot of exercise is mind numbing.

Also, depression and loneliness are frequent issues for long term diabetics, so anything which causes the release of the positive hormones and makes you feel good must help and bind you to your loved ones.

I'm not surprised that sex is good, but alas not available on Dr's prescription.

I hope you enjoy the article.

Below are Amazon UK links to one of the 1999 published book mentioned at the end of the article, and to a more recent thesis for those who like to research their topics.

                

And for USA readers, here are the Amazon links

               

I hope this does not offend peoples sensibilities no smut is intended.

TBC

Sunday, 24 November 2013

My Diabetes - How often do you as a diabetic or the diabetic your with look at their watch?

I have found over the years that it's really important when meeting new people I will be interacting with to let them know I'm diabetic.  It really helps them understand the little 'weird?' behaviours I've developed over the years as just plain common sense.  Question? How often do you as a diabetic or the diabetic your with look at their watch?

For me its very often almost whenever I mention time. So what did I think that those who didn't know I was a diabetic thought I was doing?  I didn't know so  I asked them after telling them I was diabetic, and they said things like, I thought:



  • you were a very nervous person
  • you were impatient with me or others
  • you looked like a junkie waiting for your next fix
  • you weren't interested in what I had to say
  • it was an ignorant thing to keep doing in public
  • if he keeps doing that, I'll ask him if there's somewhere he'd rather be
  • you were disrespectful to others, looking at your watch and not listening


It became apparent that without the appropriate background information they were rightly making some serious value judgements based on what they saw, which could have relationship or career limiting consequences.

Having been told this I decided that I would use my watch checking 'tick ;-)' to introduce others to my diabetes without appearing attention seeking or narcissistic.  I generally say something like:

"Sorry before we start can I just say that if you see me keep looking at my watch or the clock on the wall, it isn't because I'm bored, or I want you to shut up, end the meeting and go, its just that I am an insulin dependent diabetic and I need to eat at regular set times".  Interestingly, I find I even look at my watch when telling them or if I mention time in any way past, present or future during any conversation.

Of all of the thousands of people I've told throughout the years most have said "oh thats no problem and thanks for telling us".

I've always felt that trying to hide my diabetes is totally counter-productive if people aren't happy about it, then its their problem, but if they are unhelpful when I told them, they would certainly be no use for me in an emergency.

Learning Points:



  • I tell people I am diabetic so they understand that I am different
  • I find people are generally nosey and show interest
  • I find most people say they know somebody with diabetes, but sadly they say they don't tell people and keep falling over
  • I find they appreciate the confidence
  • I find that in a business situation it humanises me and the meeting
  • I find that people will then disclose issues of their own

TBC

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